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- Fat Man's Lunch Menu
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- Lunch #1
- "It's Just a Phase"
- "Song, Arrangement, Recording: Knowing the Difference"
- "The 24 Levels of Rejection"
- Lunch #2
- "Supply and Demand"
- "Surviving the Music Store"
- "Crackpot Beliefs"
- Lunch #3
- "Satisfaction: A Very Bad Sign"
- "For Every Philosophy There is an Equal and Opposite Philosophy"
- "The Three Faces of Production"
- Lunch #4
- "We Don't Really Carve Turkey"
- "Yo Jimbo! (The Hired Hand)"
- "Lights... Camera... Rock!"
- Lunch #5
- "Spitting, as it were, in the Wind"
- "Preparing Your Instruments for the Studio"
- "Preparing Your Instruments for the Studio Part 2"
- Lunch #6
- "A Good Band is Hard To Find"
- "Unlocking the Subconscious Doors Blocking Your Jam Sessions"
- "Sour Power: The Power Of Negative Thinking"
- Lunch #7
- "Getting Inspiration Where You Can"
- "Getting Perfection Using What You Have"
- "The Next Beatles"
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